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Lives Touched Coaching Blog

Wisdom Wednesday

11/26/2025

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Welcome to Wednesday Wisdom at 8! 🐐
This goat is literally blocking everyone else from getting up the ramp. And honestly? Sometimes that's us as parents. We gatekeep our kids' experiences:
'You can't handle that class'
'That's too hard for you'
'Let me just do it - it's faster' '
You're not ready for that responsibility'
We think we're protecting them. We think we're being helpful. But what we're actually doing is blocking their path to growth, confidence, and independence. Here's the truth: Sometimes they need to try and fall. Sometimes they need to do it the hard way. Sometimes they need to figure it out themselves. Your job isn't to be the goat blocking the ramp. Your job is to be the one cheering from the bottom, ready to help if they truly need it - but not assuming they will. Where are YOU gatekeeping? What are you not letting your kids try because you're afraid they'll struggle? Drop it below - no judgment! 👇
​This is part of raising launchable kids - letting them climb their own ramps. See you next Wednesday at 8!
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Wisdom Wednesday

11/12/2025

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Welcome back to Wednesday Wisdom at 8! 🔥 You know what's interesting about this bonfire?
It needs fuel to keep burning. Remove the fuel, and eventually the fire goes out.
Your child's meltdowns work the same way. Here's the hard truth: Sometimes we accidentally ADD fuel to their fire without even realizing it.
When we:
Match their intensity with our own big emotions
Keep talking and explaining when they're already escalated Issue threats or consequences in the heat of the moment Ask questions they can't answer when dysregulated
Try to logic our way through their emotional storm
We're throwing logs on the fire. But here's the good news - you can learn to REMOVE the fuel instead. What does that look like?
Lower your voice instead of raising it Use fewer words, not more.
Get physically calm so their nervous system can mirror yours.
Give space instead of hovering.
Wait for the calm to talk, teach, or problem-solve.
The meltdown may still happen - but it won't rage as long or as hot when you stop feeding it.
This is one of the strategies I teach in Frazzled to Joyful - learning to recognize when WE'RE the fuel and what to do instead.
What's one way you've accidentally added fuel to a meltdown? No judgment here - we've all done it!  See you next Wednesday at 8!
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Summer is Supposed to Be Fun… So Why Are We Dreading It?

5/13/2025

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Ah, summer. The season of sunshine, popsicles, sprinklers, and freedom. No early wake-ups for school. No lunch-packing marathons. Just wide-open days to enjoy our kids, make memories, and soak in all the magic. But if we’re being honest… that’s not the full picture, is it?

​Behind the smiling social media posts and sunny family outings, many parents feel something else creeping in: anxiety, overwhelm, and dread. Here’s what summer really looks like for many caregivers:

  • Constant sibling arguments that sound like a broken record
  • Endless snack requests (didn’t they just eat?)
  • A complete lack of routine that leads to dysregulated kids
  • Screen time guilt, activity planning pressure, and sensory overload
  • The crushing weight of being “fun parent,” referee, chef, chauffeur, and lifeguard—all at once

Sound familiar? If you're already feeling anxious about the unstructured days ahead—or guilty for not looking forward to every moment—please hear this: You are not alone. You are not doing anything wrong. And you are not a bad parent for feeling this way.

Summer removes structure, and for many kids (and adults), that predictability is what helps regulate emotions and behavior. So yes—challenging behaviors often increase. Yes—siblings get on each other’s nerves. Yes—you will hear the words “I’m bored” 300 times in a single afternoon.

And while summer can be fun, it can also be exhausting. Especially when you're carrying the emotional load for everyone in your home. So what can you do?

Take a Pause—On Purpose
You don’t need a weekend away or a big “self-care” plan. Start small. Take one mindful pause each day. Ask yourself: What is one thing I can do today that fills my cup, even a little bit?
​
  • Sit on the porch with your coffee before anyone wakes up
  • Take 10 deep breaths in the bathroom with the door locked
  • Say yes to help when it’s offered—or ask for it
  • Put on music that lifts your moodText a friend who gets it
  • Lower the bar on what “good parenting” looks like today

You can’t pour from an empty cup. And summer has a way of draining it fast.
​

Give Yourself Permission…
  • To say no to extra playdates
  • To prioritize connection over productivity
  • To let go of perfect routines
  • To not be the entertainer, every single minute
  • To create tiny pockets of joy that are just for you

Summer doesn’t have to be perfect. It just needs to be real. So if your days look messy, loud, or full of emotion—that’s okay. You’re showing up. You’re loving your kids. You’re doing your best. That’s more than enough.

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COMMON PARENTING MISTAKES...AND HOW TO SHIFT WITH LOVE

4/15/2025

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​Let’s get real for a second: parenting is hard. There’s no script, no step-by-step manual—just you, your kid(s), and the beautiful chaos of figuring it all out. If you’ve ever walked away from a hard parenting moment thinking “That didn’t go how I hoped…”, you’re not alone. The truth is, we all hit bumps. And those "mistakes" are actually invitations to grow. Today, I’m sharing three common parenting pitfalls I see all the time (and have totally done myself) — plus some gentle ways to shift course without guilt or shame.

1. Over-Explaining or Over-Correcting
When our kids are having a hard time, most of us think that talking to them or lecturing them will help the behaviors change; however, the opposite is true. When our child’s “emotional brain” takes over (think Fight, Flight or Freeze), their “thinking brain” goes offline. Dr. Dan Seigel calls this “Flipping Your Lid”. Because our child can’t access the thinking part of their brains they are unable to comprehend what we are trying to lecture them on. Instead, use few words - “No hurts.” “Be gentle and kind.” “Use your words.” You can then revisit the situation calmly, later, when their thinking brain is back online.


2. Forgetting to Repair
We all have moments we wish we could redo. What matters most is repair. A sincere “I’m sorry for how I spoke earlier—I was frustrated, and I want to do better,” is powerful. It models humility and shows them that relationships are resilient.
​

3. Focusing Only on Behavior, Not the Need
Underneath most “bad” behavior is an unmet need—connection, rest, attention, food, autonomy. Before reacting, ask yourself: What’s really going on here? All behavior is communication, and when we meet the need, the behavior often shifts on its own. It takes a mindshift to realize that meeting our kids’ needs is not the same as rewarding bad behavior.


You don’t need to be a perfect parent. You just need to be a growing one. Every moment you choose curiosity over control, connection over correction—you’re building something strong and lasting. Keep going. You’re doing beautiful, important work.

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Fun & Meaningful Ways to Motivate Your Child

2/11/2025

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When’s the last time you sat down and thought about what methods you use to motivate your child? Maybe you use sticker charts or candy, or words of encouragement. Maybe you use consequences or threats. Maybe you offer privileges or give them an allowance. I’ve found that keeping my kids engaged requires me to reassess my motivators to keep things interesting. In case you’re in the same boat, I’ve got you covered!
​

Rewards don’t have to be big or expensive to be effective. Children thrive on recognition, autonomy, and shared experiences. When rewards are thoughtfully chosen, they reinforce positive behavior and strengthen the parent-child bond. Whether your child is working hard on a new skill, completing chores without being asked, or showing kindness to a sibling, offering meaningful rewards can keep them motivated and engaged.

Here are 7 simple and fun motivators:

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  • Home
    • About Me
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    • Parent Coaching
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