Category: Health

Holiday Stress...tips to Thrive not just Survive

12/6/2021

*Feeling stressed?
*Does the time between Thanksgiving and Christmas feel like a list of tasks to get through?
*Does your to-do list go on and on, and you never feel like you accomplish things?

Click the Read more button for some tips to help make this a great holiday season.

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At the end of the rope?

11/2/2021

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Are you feeling like you're at the very end of your rope?
Is your parenting journey leaving you feeling
exhausted,
frustrated,
discouraged,
hopeless,
like a failure?

Maybe you have a child who has frequent meltdowns and you feel like you're always walking on egg shells, knowing the next explosion will happen eventually.
Or your child is arguing with you all the time, trying to control everything and everyone in the home, destroying property, displaying sneaky or dishonest behavior, yelling, name calling, disregarding the rules, being disrespectful.... the list can go on and on but the bottom line is...

YOU ARE EXHAUSTED
YOU FEEL LIKE YOU'RE AT THE END OF THE ROPE

Maybe you feel like I did in my toughest seasons... ALONE, ISOLATED
The struggles in my home were affecting all areas of my life including: my health, my marriage, my relationship with each of my kids and my ability to connect with friends

You are not alone.

If you're at the end of your rope here are some things to consider to get you started:
1. Talk to someone you know and trust and share what's going on. That person doesn't need to "fix" the problem, just be a listening ear. Maybe it's your spouse, or a friend, or a therapist. Find someone you can be honest with.

2. Journal. Of course journalling doesn't solve all your problems, but there are so many benefits.

3. Send me a message. I would love to set up a time to talk with you, problem solve together, and see if partnering with a parent coach would help you walk through this season with an ally at your side, helping you and your family move from SURVIVE to THRIVE.

Contact me

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Fitness!? Who has time for that?

10/6/2021

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Let’s talk a bit about your personal fitness. Fitness means different things to different people. But the majority of us aren’t competitive athletes; we are just normal, busy parents and we struggle to find time to take care of ourselves. Can you relate?
Do you have a great fitness plan for yourself? If so… that’s amazing!!! Stay strong, and guard that time you are able to carve out to take care of your physical and mental health. Your kids are seeing you make yourself and your health one of your priorities and that’s a great thing!
But, many of us struggle to even imagine how to find time for our own fitness. When do we squeeze it in… before the kids get up… after they go to bed? Well there is no one size fits all solution to this, BUT there is a solution for you! You may need to do a little digging and be creative to find it, but you are worth it!
Wondering where to start? Here are three ideas:

Find an activity that makes you happy. There are so many options for fitness and exercise. Pick something you think you would enjoy and start there. Maybe it’s walking, or biking, a group fitness class or a program you can do at home on your phone. What’s important is that it is getting you moving, and you enjoy it.
Schedule yourself in! My calendar is packed with my kids' activities; one going to biking practice, three going to swim team, one going to scouts… If I schedule my exercise into my calendar I make time for it and my family is more cooperative with sharing the workload. Write your exercise time into your calendar, you’ll be glad you did!
Plan ahead. When it comes to our kids' activities, we help them learn to plan ahead. Things like thinking through what gear they need to have. Planning ahead for yourself might look like bringing your walking shoes to work so you can walk on your break, or right after work. Maybe you bring a change of clothes so you can get your activity in while your child is playing their sport. Maybe it’s setting out your workout clothes the night before so you can get ready and do your exercise first thing in the morning.

If you could use more tips, encouragement or a deeper dive into the struggles that may be facing in your family, reach out and let's connect. Click the link and let me know if you'd like to sign up for my mailing list, or schedule a free consult with me to see if working with a parent coach would benefit you.

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Fitness goals road block?

7/29/2021

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🛑Hitting a “no pass” zone in your fitness or weight loss goals?

Has this hot, and busy summer made it harder?

You’re not alone!

5 tips to break out of your plateau:

Change it up: try intervals, a new cardio activity, a new music playlist, suspension trainers, or a new class in person or on-line
Hydrate: (of course you know this… but are you doing it?). At least 64 oz of water a day, and more when you add in workouts. If you're exercising in this heat dome 🥵, even more water, and also consider a hydration drink.
Master your mind: negative self talk hits us all and can snowball into putting off the little things you can do TODAY. Telling yourself “This week (month, summer) has been terrible, I’m failing at my goals” can turn into “I’ll wait to try again next week, month, fall, after this trip” and get you further from your health goals. Instead tell yourself something positive: “this is a journey, not a sprint”, “today matters”, “there are steps I can take today.”
Take an honest look at pitfalls that hold you back, are you willing to make changes? Maybe it’s late night junk food snacking, or alcohol consumption or emotional eating that’s holding you back.
Consider a supplement to help your journey. The health and wellness company I’ve aligned with has an herbal supplement that helps balance blood sugar, boost metabolism and helps boost fat burning.

Contact me to set up a consult

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Lives Touched Coaching Blog

Holiday Stress...tips to Thrive not just Survive

At the end of the rope?

Fitness!? Who has time for that?

Fitness goals road block?

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