Let’s face it - asking for help is TOUGH! What’s even MORE difficult is asking for help when things are extremely difficult, complicated, or messy. Maybe you feel stuck or aren’t quite sure where to start. Maybe you’ve thought, “I should be able to handle this!” and have been too proud to admit there’s a real problem. Grin and bear it, right?
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Intermittent reinforcement is some powerful stuff! It makes our brain release a hit of dopamine (a "feel good" chemical messenger) when we get what we want, and even in anticipation that we might get what we want!
So what is intermittent reinforcement? |
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April 2024
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