Are you struggling with energy?  You are not alone!

I used to reach for coffee or caffeinated tea every day around 3 or 4:00 because I couldn’t picture how I would make it through my day with the stamina I needed to care for my four kids and their after school activities (and struggles).  I thought it was normal to be dead tired by 6 PM, but guess what!?   It’s not normal!  You can have better, long lasting energy that takes you through your day.  ​
​
​Tip #1
​Eat breakfast.  Getting a balance of protein and carbohydrates in the morning gives you increased energy.  Skip the surgery cereal and go for eggs with veggies and a side of toast.

As parents we all have struggled with our communication with our kids. We can't read each other's minds and we don't think alike. So, here are some quick tips to improve your communication with your kids of any age. (pro tip: it also helps improve communication with your spouse)