Lives Touched Coaching
  • Home
    • About Me
  • Work With Me
    • Parent Coaching
    • Webinars and Training
    • Educational Training
    • Brainspotting
    • Relationship Resolution Package
    • Parent-Teen Ideas
  • Book
  • Resources
    • Privacy Policy
  • Blog
  • Podcasts
  • Contact

Lives Touched Coaching Blog

5 Tips to have more energy!

6/14/2021

0 Comments

 
Are you struggling with energy?  You are not alone!

I used to reach for coffee or caffeinated tea every day around 3 or 4:00 because I couldn’t picture how I would make it through my day with the stamina I needed to care for my four kids and their after school activities (and struggles).  I thought it was normal to be dead tired by 6 PM, but guess what!?   It’s not normal!  You can have better, long lasting energy that takes you through your day.  ​
​
​Tip #1
​Eat breakfast.  Getting a balance of protein and carbohydrates in the morning gives you increased energy.  Skip the surgery cereal and go for eggs with veggies and a side of toast.
Picture

Read More
0 Comments

Five ways to improve communication with your kids

6/3/2021

0 Comments

 
As parents we all have struggled with our communication with our kids. We can't read each other's minds and we don't think alike. So, here are some quick tips to improve your communication with your kids of any age. (pro tip: it also helps improve communication with your spouse)
Picture

Read More
0 Comments

Feeling "Off"?

6/3/2021

0 Comments

 
Are things just feeling “off”?

I was stuck in a year awhile back that was just really really tough. Everything felt off.
If you’re feeling things just aren't going well, here are some things that have helped me.
Picture

Read More
0 Comments

Family Chore Drama?

6/3/2021

0 Comments

 
Which jobs around the house do you dread the most?
I always dread organizing all of the papers that add up in my house.  If I'm honest there are a lot of jobs around the house that I don't enjoy doing... they just need to get done.

Our kids feel the same way about many of their chores or household jobs. They can think of a million things they would rather be doing! Why should they spend the time to clean their room or make their bed... it's just going to get messy again.
Picture

Read More
0 Comments

    Author

    Dana Parisi

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    January 2024
    December 2023
    November 2023
    October 2023
    August 2023
    July 2023
    June 2023
    May 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    June 2022
    May 2022
    March 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021

    Categories

    All
    Anger
    Behavior
    Breathing Techniques
    Burnout
    Christmas
    Coaching
    Connection
    Discipline
    Fatigue
    Fitness
    Fun
    Grandparent
    Gratitude
    Health
    Holidays
    Listening
    Love
    Meltdowns
    Mindfulness
    Motivation
    Nutrition
    Parenting
    Patience
    Phone Down Challenge
    Play
    Regulation
    Routines
    School
    Strategies
    Stress
    Summer
    Teenagers
    Transitions

    RSS Feed

Proudly powered by Weebly
Photos from @ S@ndrine, wuestenigel, lizmcdonaldphoto
  • Home
    • About Me
  • Work With Me
    • Parent Coaching
    • Webinars and Training
    • Educational Training
    • Brainspotting
    • Relationship Resolution Package
    • Parent-Teen Ideas
  • Book
  • Resources
    • Privacy Policy
  • Blog
  • Podcasts
  • Contact