Drink 10 glasses of water a day (and back off or eliminate alcohol intake)
Take a vitamin supplement that you can FEEL the difference with. Check that it includes methylated B-vitamins, magnesium, chelated minerals and amino acids.
Take a quick walk or bike ride.
Deal with your stress and anxiousness. (easier said than done… but don’t give up hope! You can do this!)
If you are struggling with your energy tanking in the afternoon, using too much caffeine to get through your day, or finding yourself grumpy and impatient with your loved ones, co-workers or friends because you’re tired, let's talk! I'd love to help you find solutions.