We all know how busy we can get.  Especially during busy seasons, we as parents and caregivers can find ourselves running around until we're ragged.  We're not getting enough sleep and not feeling rested in the morning.  We know when we're exhausted we don't do our best parenting.  When we are well rested we have a better mood, more patience, more creativity, and we can more easily find joy in our families. 
So, here are a few tips to make sure you take care of yourself and your sleep:

*Feeling stressed? 
*Does the time between Thanksgiving and Christmas feel like a list of tasks to get through?
*Does your to-do list go on and on, and you never feel like you accomplish things?

Click the Read more button for some tips to help make this a great holiday season.