 Fall is one of my favorite times of the year for a couple of reasons. One, the kids are back in school and it’s easier to keep a routine. Two, I love wearing warm sweaters and cozy socks. Three, the changing leaves in Wisconsin create one of the most picturesque backgrounds for me to be active and move with my family.
There are many studies that show outdoor movement and soaking in Vitamin D can be beneficial to lowering our stress, improving our sleep and immunity, boosting our self-esteem and creativity, and helping us focus. As with a lot of things in our lives, we need to be intentional with making movement a priority and setting an example for our kids. Family movement doesn’t have to be hardcore or complicated. Here are a few ideas to try to incorporate into your family’s routine.
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 Summer is around the corner - two of my kids are done with school for the year, and the other two will be done in just a few days. Maybe you’re on top of everything and have each day planned down to the minute, or maybe you’ve got your head in the sand hoping that the school will keep your kids for another month or two! Wherever you find yourself, there’s no better time than right now to think about how you want your summer to feel and what you want it to look like.
 This is a busy season for a lot of us parents… but to be honest, it seems like every season can feel busy. Perhaps your family is juggling a variety of school or club sports, there are conferences to attend, volunteer commitments, dance recitals, summer activities to plan and of course your own job and house work.
I’ve been talking with a number of parents recently who are reflecting on how “demanding” their child feels; demanding the parents' time and attention. “Can we go somewhere?” “Can you play with me?” “Can we do something fun?” These parents are feeling pulled in a million directions: “there is so much I have to do, why can’t my child just go play?” Maybe you can relate, I know I can. |
AuthorDana Parisi Archives
September 2024
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