Lives Touched Coaching
  • Home
    • About Me
  • Work With Me
    • Parent Coaching
    • Webinars and Training
    • Educational Training
    • Brainspotting
    • Relationship Resolution Package
    • Parent-Teen Ideas
  • Book
  • Resources
    • Privacy Policy
  • Blog
  • Podcasts
  • Contact

Lives Touched Coaching Blog

Fitness goals road block?

7/29/2021

0 Comments

 
🛑Hitting a “no pass” zone in your fitness or weight loss goals? 

Has this hot, and busy summer made it harder?

You’re not alone!

 5 tips to break out of your plateau:
Picture

  1. Change it up: try intervals, a new cardio activity, a new music playlist, suspension trainers, or a new class in person or on-line
  2. Hydrate: (of course you know this… but are you doing it?). At least 64 oz of water a day, and more when you add in workouts.  If you're exercising in this heat dome 🥵, even more water, and also consider a hydration drink. 
  3. Master your mind:  negative self talk hits us all and can snowball into  putting off the little things you can do TODAY.  Telling yourself “This week (month, summer) has been terrible, I’m failing at my goals” can turn into “I’ll wait to try again next week, month, fall, after this trip” and get you further from your health goals.  Instead tell yourself something positive: “this is a journey, not a sprint”, “today matters”, “there are steps I can take today.”
  4. Take an honest look at pitfalls that hold you back, are you willing to make changes?  Maybe it’s late night junk food snacking, or alcohol consumption or emotional eating that’s holding you back.
  5. Consider a supplement to help your journey. The health and wellness company I’ve aligned with has an herbal supplement that helps balance blood sugar, boost metabolism and helps boost fat burning.   

Contact me to set up a consult
0 Comments



Leave a Reply.

    Author

    Dana Parisi

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    January 2024
    December 2023
    November 2023
    October 2023
    August 2023
    July 2023
    June 2023
    May 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    June 2022
    May 2022
    March 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021

    Categories

    All
    Anger
    Behavior
    Breathing Techniques
    Burnout
    Christmas
    Coaching
    Connection
    Discipline
    Fatigue
    Fitness
    Fun
    Grandparent
    Gratitude
    Health
    Holidays
    Listening
    Love
    Meltdowns
    Mindfulness
    Motivation
    Nutrition
    Parenting
    Patience
    Phone Down Challenge
    Play
    Regulation
    Routines
    School
    Strategies
    Stress
    Summer
    Teenagers
    Transitions

    RSS Feed

Proudly powered by Weebly
Photos from @ S@ndrine, wuestenigel, lizmcdonaldphoto
  • Home
    • About Me
  • Work With Me
    • Parent Coaching
    • Webinars and Training
    • Educational Training
    • Brainspotting
    • Relationship Resolution Package
    • Parent-Teen Ideas
  • Book
  • Resources
    • Privacy Policy
  • Blog
  • Podcasts
  • Contact